This workout uses strength and endurance to burn fat and tone muscles. It’s a must-do for any fat loss or fitness enthusiast.
I know I’m not the only one that loves this workout. For those that love their strength training but don’t want to lose all of their fat, this is your cheat sheet.
This workout is more than just strength training. This workout uses endurance training to do it in an intense way. The weights and resistance are both high, and the workout is intense to the point that you’ll want to have a water bottle on you at all times.
I’ve been known to fall off before, but I’ll take the fat burn any day over getting a heart attack.
As you can see, the workout is intense and heavy. I find that if I’m doing the workout for an hour, I tend to lose a little more fat than if I do it for a minute. After the workout, I just want the weight back on.
Well, you can’t beat the power of weight training for fat loss. A lot of people get into the gym thinking it is only for building muscle. If that is your goal, you might want to keep the cardio at a minimum. I have found that to be true.
I know this is getting a little long, but this is my personal favorite video for weight training. It’s short, but it’s good. It also contains a lot of awesome exercise videos.
I really like the way this video is set up. You have your two dumbbells in front of you with one in each hand and you start by alternating. You have to do it right for the best results. As for weight training, I would suggest doing 30-45 minutes of each exercise, but feel free to do as much as you like.
I’m a sucker for a good short workout video. I’m a sucker for a video that is a few minutes, but not as long as this one. It really is good for the time it takes to get used to the movement and the fact that I didn’t have to put weight on the barbell to get the best form.
A good way to quickly get used to a weight. You can put a lot of muscle on it without a lot of weight. A big problem with this workout is that the video is way too short. It could be 20-30 minutes long, but if it was longer the time of execution would be much greater.