Muscle fatigue usually starts soon after training and it’s a common occurrence for athletes to take creatine before and after workouts to…
Yes, yes, I know that we all have to walk some of these things. But there are products out there, that you…
I enjoy going to the gym because I get to sweat a lot, and the benefits of sweat are just as much…
I have been doing this CrossFit workout for about a year now and I have lost so much weight because of it….
This country dance workout is a great way to get fit and sweat while you are dancing. You can dance at your…
When you train your triceps, you can forget about your entire lower body and focus solely on your upper. The upper body…
I love the art of painting with acrylic nails. The color, texture, and look of the nail is what makes the art…
The trainer sled is a great way to work out your whole body. The weight of the sled is adjustable for a…
While every morning is different in terms of what we put in our bodies, the end result is the same. We are…
My wife and I have been trying to stay fit for a couple of years now, so she decided to try vin…