I thought I was going to hate this freeletics workout program but I was pleasantly surprised at how good it was. Most of the workouts are short and simple but they do a good job of increasing your heart rate for a good cardio workout. The workout plans are easy to follow as well and they have easy to read charts or graphs that give you a good idea of how you did.
The program is called freeletics and it’s a community-created fitness program. As of this writing it’s only up in the US and Canada. Of course the only reason I could find for this is because freeletics is a community-created fitness program and because I use Google Reader, I just can’t find the program on my own.
As with most communities, the fitness programs are set up by the members themselves. I just can’t find any workout plans for freeletics online at this point in time. They do still have some plans listed on their website though with a link to some other site on the site.
The plan are designed to improve your cardio, strength, and flexibility. The workouts are also designed to be completed in a group setting. However, the programs have a few special features that make for a more structured and enjoyable experience. First is that you can track your progress in the program. You can also set a goal to record your progress and send your goals to the community. The community is also made to be used as a place to discuss your goals and track progression.
The freeletics workouts are great for beginners, but it would be wise to go with some of the more advanced programs like the ones for intermediate and advanced athletes. The workout plans are designed to be easy to follow and can be found on the site.
Freeletics has a great workout plan for beginners for just $.99 that includes a set of 6 workouts, an instructional video, and an app for your phone.
Freeletics also offers a number of customized workout plans for each athlete, so it would be wise to check it out if you’re interested in following your own personal training regimen.
We have a freeletics app for our phones too. But I’m not sure if that’s all that’s important here.
Well, yes, we think that the app is an important part of the workouts, but the point is that it would be good to have a good workout plan, regardless of its value for the individual, but freeletics definitely helps you to create one that fits well with your fitness goals.
In Freeletics you basically get three different workout plans that fit into roughly one hour each. The freeletics apps are pretty comprehensive, and they all work for athletes of all fitness levels.