This is one of those questions that I get asked by people, and honestly the number one reason is because I am a dom. I don’t know if this is even a good reason, but it is what it is.
If you workout with a dom, you get to push your own body limit. The amount of weight you can lift, the amount of reps you can do, the amount of stress you can endure, the amount of sweat you can generate, and, of course, the amount of pain you can endure.
I don’t know if this is a good idea, but apparently it’s working out nice for some of you.
Sure, but that is not the only reason. Dom’s are also, by their nature, heavy. If you are going to run a long distance race, you want to make sure you train for it. That’s where the gym comes into play.
Yes, but we haven’t talked about how to train for a long distance race. We have talked about the importance of rest and recovery and the importance of eating enough good food. I am going to talk about the importance of moving and the importance of working out.
Well, if you are a dom, you need to be able to move. To make it worse, you need to be able to run, too. So you have to be able to move and you have to be able to run, or else you are going to kill yourself. The gym is a great place to do both.
I am an avid trainer. I love training my clients, particularly long distance runners. I have also done a few long-distance triathlons, and I have done a lot of speed training. So yes, you need to do both. You need to eat well, you need to walk, and you need to move.
For the most part, my own workouts are pretty simple. I don’t do weights, I don’t do cardio, and I don’t do much more than that. However, when I did some speed training, which most people don’t do, I would do every single one of my sprints until they were done. I would then do my long run, which is also usually done with no weights or cardio.
For speed training, you need to walk, and usually you need to move. You need to eat well, and you need a decent cardiovascular workout. For the majority of my workouts, I would just do my long run and then walk. You can do speed training without weights or cardio, but it is not the same as doing a long run with no weights or cardio.
I’ve heard of people doing their long runs with weights. I’ve seen people do long runs without weights. I’ve also seen people do speed training. I’ve never tried speed training while walking. In fact, I don’t think I’ve ever seen anyone do speed training while walking.