This is a perfect example of just how the mind and body work together to create such great physical feats. I am not talking about just those things that are fun, but rather those activities that give the most enjoyment to our bodies and to ourselves. So when I was looking for ways to keep from bulging out of my skinny jeans or putting on a size 10 in a yoga class, I went to the gym.
I wasn’t looking for an easy way to get a bigger butt, I was looking for a way to lose the extra weight I’d gained over the last year. And while I don’t like to think about it, I was probably looking at an easier way to do it than the yoga I was doing. I would be lying if I said I was able to do a single workout session without reaching for the barbell.
The gym is where most of my exercise is. I love it for its convenience and I love that when I finish a workout session, I can go home and go to my room or go to the bathroom. I love that I can go there and listen to my iPod and not have to worry about my joints locking up. I love that I dont have to worry about eating when I workout, and that I get to spend all my time doing something I enjoy.
I want to try to do more than that. I want to be able to go home, go to my room, go to the bathroom, be in a good mood, and have a good workout while doing it. My workouts are often more than that.
For some reason, I like the idea of a “workout jocko”. I think it’s a great thing. I think I’d do a lot better at it if I were actually in shape. But since I’m not, I’m just going to have to make up for it by being more creative. I’ve been doing a lot more cardio lately.
This may be surprising, but for some reason I’m drawn to the idea of a fitness coach. I have found them to be the people that can really help me take my workouts to the next level. I think that I’m just a bit of an idiot when it comes to exercise. I’m not a “fitness instructor,” but some of the best workouts I’ve done have been with a fitness coach.
When I was younger, I was a lot more motivated than I am now. I used to be the typical kid who had to go to a gym to get in shape, but then I started doing a lot more cardio. I know I could have gotten a lot more out of my workouts if I had a trainer, and I probably could have done more with them too, but I never really had a reason to.
My gym instructor has put it to me that I should just try to get my calories up a lot higher than the average person needs, and that I should be more concerned about burning fat rather than muscle mass. At first I was like, I know how to get in shape by doing a lot of cardio, but I’ll just cut down my calories more because those are the ones that make me feel good.
But what I didn’t realize is that I hadn’t even tried to make myself lose weight; I just tried to be more active. I had never really cared about calories, but now I was more aware of why my workouts were a drag and I started trying to work out less. I feel like I’m in a better place, but I would still like to lose a few pounds. It’s easier said than done, but I’ll work on it.
I know that cardio and other exercises will help you lose weight. But when you think about it, the calories in a workout are mostly stored in your body’s fat so it’s a little harder to get rid of those calories. The best way to lose weight is through a sensible diet and regular exercise.